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07 Gwilym Pugh Lost 93 Lbs
Weighing 280 pounds, overweight, out of shape, and leading a sedentary lifestyle, Gwilym Pugh had a lot to contend with.
After a “5 to 7-year” weight loss journey, which included a lot of “trial and error,” 33-year-old Pugh shed 93 pounds and found a new career.
Now, top model and ambassador for David Beckham’s grooming brand House 99, Pugh tells People magazine that he focuses on a diet of micronutrients and high-quality fats, as well as manageable exercise.
“Due to injury, I’ve always struggled with high-intensity work, but I’ve found low-intensity cardio before breakfast to be very effective. I’ve also tried the keto diet,” Pugh says. Pugh now sees a chiropractor and coach with a goal of walking 20,000 steps a day.
As for life as a hot model and social media influencer: “This life is a dream I never thought of,” says Pugh, who lives in London. “Every aspect of my life has improved, from physical and mental health to personal and professional relationships.”
Article published by author, not representing abigcan’s views. Authorized by abigcan.
